As Seen In...
|
|
Cross Creek Ranch - Stay Fit and Fabulous at BonterraJanuary 27, 2025
So, you’ve hit the fabulous age of 55, and you’re ready to conquer the world—or at least the staircase without getting winded. Being active at this stage isn't about running marathons or bench-pressing your body weight. It's about feeling good and living your best life. If you’re already running marathons, keep it up. If you’re falling into the couch potato trap (it’s okay, we understand) it’s time to find a workout regimen you enjoy. That’s easy to do when you live in Bonterra at Cross Creek Ranch. Low Impact Exercise Low impact exercises are easy on joints that tend to get stiff as we age. If you are worried you won’t be able to burn calories on a low impact regime, think again. Swimming and walking are both low impact powerhouses guaranteed to keep you in shape. Bonterra has a beautiful resort-style pool perfect for a little resistance training. Walking our trails allows you to breathe in fresh air, check out the neighborhood gossip and build up your bone density. Weighty Issues Now, before you roll your eyes at the idea of lifting weights, hear us out. Strength training doesn’t mean you have to become the next bodybuilder on the block. Grab some dumbbells or resistance bands and start small. Your muscles will thank you when you’re able to open that jar of pickles without calling for backup. Cross Creek Ranch has a gorgeous 6,000-square-foot fitness center Bonterra residents can use whenever they want. There are even personal trainers to help you get your groove on. Flexibility After Turning 50 You may have noticed a slight decrease in flexibility as you’ve gotten older. It can be reversed a little with regular flexibility exercises. Yoga and Pilates are your go-tos here. Think of them as the WD-40 for your joints—keeping everything moving smoothly and making sure you can still bust out those groovy dance moves when the moment strikes. Bonterra offers fitness classes so you can do sun salutations with others equally having flexibility issues. Get a Hobby Hobbies can get your heart and body moving. Why not try a dance class? Salsa, Zumba, or even ballroom dancing can get your heart pumping. Beyond the obvious health benefits, you’ll be able to rival John Travolta on the dance floor at one of Bonterra’s many dance parties. Try pickle ball, the latest fitness craze. Bonterra has courts, you just need an opponent. Bonterra residents also have access to all Cross Creek Ranch amenities so if you want to run our fitness trail (complete with exercise stations), kayak on our lake or engage in any other physical hobby, we’ve got you covered. It’s All About Consistency You’ve decided to get on the fitness train, but how do you stay motivated? The trick is to find your own ways to stay on track. How about finding a workout buddy? It’s easy at Bonterra where neighbors quickly become friends and can find someone as committed to dodging the couch as you are. Don’t forget the power of variety. Switch things up to keep boredom at bay. One day it’s yoga, the next it’s a brisk walk in the park. There is so much to do at Bonterra you will never get bored. Don’t Discount the Power of Community Alright, let’s talk about harnessing the power of community to keep you moving and grooving. Exercise can be as much about the camaraderie as the physical activity. Imagine swapping stories while power-walking or sharing a laugh during a particularly awkward yoga pose. It’s like socializing, but with the added perk of breaking a sweat. So go ahead, find your tribe. Having a support system makes staying active feel less like a chore and more like a party. And who doesn’t love a good party, right? Start Your Fitness Journey at Bonterra Today Ready to up your fitness game while enjoying the company of people your own age? Stop by Bonterra at Cross Creek Ranch. You’ll be running marathons before you know it. |
|
|