Trinity Falls - Exercises You Can Do Away from Home

Summer is right around the corner, which means it's time to shed those winter layers and head over to the pool! It doesn't always take a gym to get toned up for pool season. Here are a few exercises you can do to compliment your active adult living:

Arms

Push-ups are the standard for a good arm and chest workout. Switch it up with wall push-ups. You can easily adjust the difficulty level, just place your hands shoulder-width apart on the wall and place your feet together on the ground. Inhale as you go down and exhale as you push away from the wall.

Who Needs Weights?

Weight resistance doesn't always require weights, instead, use your fist. Do this by bending slightly forward and hinging at the hip. Bend your elbows at your sides, and pull your arms back without unbending your elbow, creating a rowing motion. This will not only work your arms but your upper back as well.

Legs

Lunges isolate your legs while hardening up your core. Try doing 3 sets of 10 to 15 lunges to tone your legs and feel the burn!

Core

Squats are a perfectionist's dream exercise because it is extremely important to maintain perfect and proper form. Your body will firm up fast with 4 sets of 10 squats.

All Over Body

Doing a burpee is one of best exercises you can do, and it's easy! Start by jumping with arms straight up and landing in a frog position. Next, kick your feet out and back into a push-up position. Then do a push-up and bring feet back in. Here's what it looks like.

These simple exercises can be done anywhere and everywhere with anyone. Take your workout outdoors to the many Trinity Falls amenities like Trinity Falls B.B. Owen park, poolside or in the comfort of your home. Before you know it, you'll be ready for summer in Trinity Falls McKinney, TX!

Trinity Falls in McKinney, Texas is a master-planned community that provides residents with more than just a house. Trinity Falls offers active adult living and so much more! Be a part of our community and contact us today!

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